Lao Shui Taijiquan
Pinyin Names Reference
Listing all Pinyin Posture entries on this website
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Àn
13_methods
4
Push Forward
Èrshísì Shì Tàijíquán
二十四式太極拳
24_form
0
24 Step Taijiquan
Báihè Liàngchì
白鹤亮翅
24_form
38_sun
42_combined
3
7
5
White Crane Spreads its Wings
Bāduànjǐn
八段锦
general_terms
0
Eight Treasures (Qigong)
Bāguà
八卦
general_terms
1
Eight Trigrams
Bāmén
八门
general_terms
2
Eight Gates
Bàohǔ Guīshān
抱虎歸山
38_sun
14
Embrace Tiger Return to Mountain
Căi
13_methods
5
Pull Down
Chén Jiān Zhuì Zhǒu
沉肩坠肘
10_principles
5
Sink the Shoulders & drop the Elbows
Chuānzhǎng Xiàshì
穿掌下势
42_combined
35
Lower the Body & Thread Palm-hand
Dānbiān
单鞭
24_form
24_form
38_sun
38_sun
9
11
5
31
Single whip
Dānbiān Xiàshì
单鞭下势
42_combined
27
Single Bian Downward
Dāntián
丹田
general_terms
3
Dantian
Dào Niǎn Hóu
倒撵猴
38_sun
17
Repulse the Monkey
Dòng Zhōng Qiú Jìng
动中求静
10_principles
10
Stillness within Motion
Dúlì Dǎhǔ
独立打虎
42_combined
20
Stand on One Leg & Hit Tiger
Dúlì Tuōzhǎng
独立托掌
42_combined
31
Stand on One Leg & Lift the Hand
Fā Jìn
发劲
general_terms
4
Issuing force
Fēn Xū Shí
分虚实
10_principles
4
Distinguish between Empty & Full
Gāotànmă
高探马
24_form
38_sun
12
20
High pat on the horse
Hăidĭ Zhēn
海底针
24_form
19
Needle at sea bottom
Hán Xiōng Bá Bèi
含胸拔背
10_principles
2
Sink the Chest & draw up the Back
Hé Shǒu
合手
38_sun
38_sun
38_sun
38_sun
4
9
16
30
Close Hands
Jīnjī Dúlì
金鸡独立
38_sun
42_combined
25
28
Golden Cock Stands on One Leg
13_methods
3
Press, Squeeze
Jìnbù
进步
13_methods
9
Step In
Jìnbù Bānlánchuí
进步搬拦捶
38_sun
42_combined
12
9
Step Up, Parry & Punch
Jìnbù Lǎn Zhā Yī
进步懒扎衣
38_sun
28
Step Forward & Tuck in Robes
Jìnbù Zāichuí
进步栽捶
42_combined
25
Step In & Punch Downward
Kāi Shǒu
开手
38_sun
38_sun
38_sun
38_sun
3
8
15
29
Open Hands
Kāihé Shǒu
开合手
42_combined
11
Open & Close the Hands
Kào
13_methods
8
Shoulder/Lean
Lōuxī Àobù
搂膝拗步
38_sun
42_combined
10
6
Brush knee twist steps
Lǎn Zhā Yī
懒扎衣
38_sun
2
Tuck in Robes
Lǎoshī Hǎo
老師好
introduction
2
Hello Teacher
Lǎoshī Zàijiàn
老師再见
introduction
3
Goodbye Teacher
13_methods
2
Roll Back
Lǚjǐshì
捋挤势
42_combined
8
Roll Back & Press
Láo Gōng
劳宫
general_terms
5
Lao Gong
Liè
13_methods
6
Split
Mǎbùkào
马步靠
42_combined
32
Lean-in Horse Stance
Mìngmén
命门
general_terms
6
Ming Men
Nèi Wài Xiāng Hé
内外相合
10_principles
8
Harmonize the Internal & External
Nèijiā
内家
general_terms
7
Internal Martial Arts
Péng
13_methods
1
Ward Off
Piēshēnchuí
撇身捶
42_combined
7
Turn & Punch
Qǐshì
起势
24_form
38_sun
42_combined
1
1
1
Opening Stance
Qìgōng
气功
general_terms
8
Qi Gong
Rúfēng Sìbì
如封似闭
24_form
38_sun
42_combined
22
13
10
Apparent Close-up
Sān Tōng Bèi
三通背
38_sun
18
Flash Through Back
Sōng Yāo
松腰
10_principles
3
Relax the Waist
Sūn Shì Sānshíbā
孙式三十八
38_sun
0
38 Step Sun Style
Sìshíèr Shì Tàijíquán
四十二式太極拳
42_combined
0
42 Step Taijiquan
Shízìshŏu
十字手
24_form
42_combined
23
41
Cross hands
Shăntōngbì
闪通臂
24_form
20
Fan through back
Shōushì
收势
24_form
38_sun
42_combined
24
38
42
Closing form
Shǒuhuī Pípā
手挥琵琶
24_form
38_sun
5
11
Play the lute
Shàng Xià Xiāng Suí
上下相随
10_principles
7
Coordinate the Upper & Lower Body
Shàngbù Qīxīng
上步七星
38_sun
42_combined
32
36
Step Up to Form Seven Star
Shísān Shì
十三式
13_methods
0
The Thirteen Methods
Shuāng Zhuàng Chuí
双撞捶
38_sun
36
Clout with Both Fists
Shuāngfēng Guàn'ĕr
双峰贯耳
24_form
42_combined
14
22
Double punch to the ears
Tàijíquán
太極拳
introduction
1
Tai Chi Ch'uan
Tíshǒu
提手
42_combined
4
Lift the Hands
Tíshǒu Shàngshì
提手上势
38_sun
6
Raise Hand Posture
Tóng Xué Men Hǎo
同学们好
general_terms
9
Hello Students
Tóng Xué Men Zài Jiàn
同学们再见
general_terms
10
Goodbye Students
Tuībù
退步
13_methods
10
Step Back
Tuīshǒu
推手
general_terms
11
Pushing Hands
Tuìbù Chuānzhǎng
退步穿掌
42_combined
29
Step Back & Thrust Open Palm Hand
Tuìbù Kuàhǔ
退步跨虎
38_sun
42_combined
33
37
Step Back & Mount the Tiger
Wāngōng Shèhǔ
弯弓射虎
38_sun
42_combined
35
39
Curved Bow Shoots Tiger
Wǔbù
五步
general_terms
12
Five Steps
Wǔxíng
五行
general_terms
13
Five Elements
Wú Wéi
无为
general_terms
15
Effortless Action
Wújí
无極
general_terms
14
Wuji
Xū Líng Dǐng Jìn
虚灵顶劲
10_principles
1
Head Upright so Spirit can reach the Crown
Xūbù Yāzhǎng
虚步压掌
42_combined
30
Press Palms Down in Empty Stance
Xiāng Lián Bù Duàn
相连不断
10_principles
9
Move with Continuity
Xiēbù Qíndǎ
歇步擒打
42_combined
34
Grab & Hit in Resting Stance
Xiéfēishì
斜飞势
42_combined
26
Diagonal Flying Posture
Yémǎ Fēnzōng
野马分鬃
38_sun
42_combined
27
18
Parting the Wild Horse's Mane
Yòu Dānbiān
右单鞭
42_combined
12
Single Whip - Right Side
Yòu Dēngjiăo
右蹬脚
24_form
13
Right heel kick
Yòu Lǎnquèwěi
右揽雀尾
24_form
42_combined
8
2
Grasp the bird's tail - right style
Yòu Xiàshì Dúlì
右下势独立
24_form
17
Snake creeps down - right form
Yòupàn
右盼
13_methods
12
Move to the Right
Yòuzuŏ Dēngjiăo
右左蹬脚
42_combined
16
Kick Right & Left
Yòuzuŏ Yùnǚ Chuānsuō
右左玉女穿梭
24_form
18
Fair lady works on shuttles
Yùnǚ Chuānsuō
玉女穿梭
38_sun
42_combined
19
15
Fair lady works at the Shuttle
Yúnshǒu
云手
24_form
38_sun
42_combined
10
23
19
Wave hands
Yīn Yáng Hún Yī
陰陽混一
38_sun
37
Combine Yin & Yang into One
Yǎnshǒu Gōngchuí
掩手肱捶
42_combined
17
Conceal Hands, Bend Arm & Punch
Yòng Yì Bù Yòng Lì
用意不用力
10_principles
6
Use the Mind & not Force
Yòu Fēnjiǎo
右分脚
42_combined
21
Separate the Foot, Right
Yòu Qǐjiǎo
右起脚
38_sun
21
Separate Legs (Right)
Yúnshǒu Xiàshì
云手下势
38_sun
24
Wave Hands and Push Down
Zhōngdìng
中定
13_methods
13
Keep to the Central Position
Zhǒu
13_methods
7
Elbow Strike
Zhǒudǐchuí
肘底捶
42_combined
13
Fist Under the Elbow
Zhuănshēn Bānlánchuí
转身搬拦捶
24_form
21
Turn around, block, parry & punch
Zhuănshēn Zuŏ Dēngjiăo
转身左蹬脚
24_form
38_sun
15
26
Turn around, left heel kick
Zhuǎnjiǎo Bǎilián
转脚摆莲
38_sun
34
Turn the Body & Lotus Kick
Zhuǎnshēn Bǎilián
转身摆莲
42_combined
38
Turn the Body for Lotus Kick
Zhuǎnshēn Dàlǚ
转身大捋
42_combined
33
Turn the Body with Large Rollback
Zhuǎnshēn Pāijiǎo
转身拍脚
42_combined
24
Turn the Body & Pat the Foot
Zhuǎnshēn Tuīzhǎng
转身推掌
42_combined
14
Turn the Body & Thrust the Palm
Zuŏ Dānbiān
左单鞭
42_combined
3
Single whip, Left Side
Zuŏ Fēnjiǎo
左分脚
42_combined
23
Separate the Foot, Left
Zuŏ Lǎnquèwěi
左揽雀尾
24_form
42_combined
7
40
Grasp the bird's tail - left style
Zuŏ Xiàshì Dúlì
左下势独立
24_form
16
Snake creeps down - left form
Zuŏyòu Dàojuǎngōng
左右倒卷肱
24_form
6
Repulse monkey
Zuŏyòu Lōuxī Àobù
左右搂膝拗步
24_form
4
Brush knee twist steps
Zuǒ Qǐjiǎo
左起脚
38_sun
22
Separate Legs (Left)
Zuǒgù
左顾
13_methods
11
Move to the Left
Zuǒyòu Yémǎ Fēnzōng
左右野马分鬃
24_form
2
Parting the horse's mane
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